Irritated, inflamed skin can feel frustrating and uncomfortable. From environmental stressors like pollution and weather changes, to lifestyle factors such as diet, skincare habits, and even stress. There are plenty of reasons why your skin might flare up.
Skincare expert Charlotte Connoley explains “...a lot of my clients have an impaired barrier these days. Lots of people have developed sensitivity in their skin that they didn’t used to have”.
But what is an impaired barrier? Charlotte explains you “might notice skin is more reactive, and that certain products (even water!) might leave skin feeling tight, inflamed, dehydrated, congested and/or irritated. It can be caused by certain skincare products, often when they are not aimed at your skin type, but pollution, stress, diet, air conditioning and heating can also play a part.”
To take the guess work out, here’s a facialist-approved guide to soothing, calming, and restoring balance to irritated skin.
Before making changes to your skincare, take note of any potential triggers that might be affecting your skin. Common culprits include:
Environmental stressors: UV rays, pollution, and dry weather can aggravate skin.
Harsh products: Exfoliators, alcohol-based toners, and strong actives like retinol or AHA/BHAs may worsen irritation.
Diet and stress: Sugar, dairy, processed foods, and high stress levels can all have an impact.
Allergens: Fragrance, certain preservatives, and even laundry detergents can lead to skin reactions and inflammation.
By finding the source, you can adjust your routine accordingly and avoid unnecessary irritation.
When skin feels sensitive, it’s best to keep your skincare routine minimal. Overloading with multiple products can overwhelm the skin barrier, leading to increased redness and irritation. Start with a basic lineup: gentle cleanser, hydrating serum, moisturiser and SPF. Each step should focus on restoring hydration and protecting the skin barrier without causing further stress.
Cleansing is an essential step in any routine, but it’s crucial to choose a product that removes impurities without stripping the skin. If you’re experiencing any irritation, opt for a hydrating cleanser with ingredients like Rosehip Oil or Aloe Vera to gently cleanse and help soothe the skin. Avoid foaming face washes or those with harsh surfactants, which can worsen dryness and sensitivity. Stick to lukewarm water, as hot water can also exacerbate inflammation.
Serums that are rich in hydrating ingredients are perfect for helping to calm angry skin. Look for:
Hyaluronic Acid: Helps boost moisture retention.
Niacinamide: Helps even skin tone and support skin barrier function.
Centella Asiatica (Cica): Helps soothe, comfort and calm the skin - ideal for sensitive skin.
These ingredients can support the skin's moisture balance, helping to reinforce the skin barrier and reveal a healthy looking complexion.
A good moisturiser is crucial for locking in hydration and supporting the skin's natural defences. Ingredients like Ceramides and Squalane can be particularly beneficial. Ceramides are known to help restructure a damaged lipid barrier, reducing moisture loss. While Squalane helps to soothe and nourish.
If you’re dealing with specific issues like spots, redness, or dry patches, you might be tempted to reach for targeted treatments. But, when your skin is already aggravated, using harsh spot treatments or strong exfoliants can actually have the opposite effect. Instead, consider low-dose BHA treatments if you’re tackling breakouts, or gentle azelaic acid if you’re working on redness and hyperpigmentation.
Sun protection is essential every day, especially when skin is irritated. Look for mineral-based sunscreens containing zinc oxide or titanium dioxide; these are less likely to cause a reaction compared to chemical sunscreens. A good SPF helps protect inflamed skin from harmful UV rays, which can aggravate redness and inflammation.
Remember that skin health is influenced by more than just products. Focus on a diet rich in antioxidants (think berries, leafy greens, nuts) to help promote healthy skin. It can also be helpful to practice stress-management techniques like mindfulness or gentle exercise, as stress can be a significant factor in skin inflammation.
If you are experiencing skin irritation and inflammation it’s always best to seek professional medical advice, especially if it’s becoming more severe and impacting your daily life. Depending on the cause of your inflammation, changes in routine may not be enough to counteract the effects and you may need to consult with a dermatologist or GP. Persistent inflammation can be a sign of underlying conditions such as rosacea or eczema, which may require specific treatments.
Calming angry skin requires a gentle and mindful approach. By using soothing products, avoiding common triggers, and supporting your skin barrier, you can help your skin find balance and calm. Remember that consistency and patience are key and always consult a doctor if needed.
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